Fresh and healthy tandoori chicken wrap with tzatziki
This wrap combines tasty tandoori chicken with fresh tzatziki, crispy carrots and baby spinach-perfect for a healthy lunch on the go!
Ingredients:
- 2 full -grained shorts
- 150g chicken breast (marinated in tandoori spices and grilled)
- 2 tbsp tzatziki (homemade or pre -purchased)
- 2 slices of white cheese or cheddar
- 1 handful of baby spinach
- 1 small carrot, torn
- 1/4 cucumber in cubes
- Salt and pepper to taste
- Lemon boats for serving
How to do:
- Mariner chicken: Mix tandoori spices with a little oil and lemon juice. Rub the chicken breasts well with the mixture and allow them to marinate for at least 30 minutes.
- Grill the chicken: Grill the chicken breasts until they are cooked through and have a nice, slightly burnt surface. Cut into thin slices.
- Make wrap: Spread a layer of tzatziki on each tortilla.
- Put a few slices of cheese on each tortilla, top with slices of tandoori chicken, baby spinach, cucumber cubes and grated carrot.
- Roll together: Wrap the tortillas tight and cut them in half.
- Perfect to bring: Wrap them in foil or food paper and place them in our Wisdom N'ice Box - it keeps your food fresh and ready for a walk!
Tip: Serve with a lemon boat for an extra fresh taste!
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