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Article: Fresh and healthy tandoori chicken wrap with tzatziki

Frisk og Sunn Tandoori Kylling Wrap med Tzatziki
frisk og sun

Fresh and healthy tandoori chicken wrap with tzatziki

This wrap combines tasty tandoori chicken with fresh tzatziki, crispy carrots and baby spinach-perfect for a healthy lunch on the go!

Ingredients:

  • 2 full -grained shorts
  • 150g chicken breast (marinated in tandoori spices and grilled)
  • 2 tbsp tzatziki (homemade or pre -purchased)
  • 2 slices of white cheese or cheddar
  • 1 handful of baby spinach
  • 1 small carrot, torn
  • 1/4 cucumber in cubes
  • Salt and pepper to taste
  • Lemon boats for serving

How to do:

  1. Mariner chicken: Mix tandoori spices with a little oil and lemon juice. Rub the chicken breasts well with the mixture and allow them to marinate for at least 30 minutes.
  2. Grill the chicken: Grill the chicken breasts until they are cooked through and have a nice, slightly burnt surface. Cut into thin slices.
  3. Make wrap: Spread a layer of tzatziki on each tortilla.
  4. Put a few slices of cheese on each tortilla, top with slices of tandoori chicken, baby spinach, cucumber cubes and grated carrot.
  5. Roll together: Wrap the tortillas tight and cut them in half.
  6. Perfect to bring: Wrap them in foil or food paper and place them in our Wisdom N'ice Box - it keeps your food fresh and ready for a walk!

Tip: Serve with a lemon boat for an extra fresh taste!

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